4 Meals for Mind and Body

Satisfying food cures

salmon & sandwich

These tasty eats can boost in your mood, up your love life, and assist you burn fat without trying.
Feel-Good Salmon Sandwich
Salmon may be a great source of mood-boosting omega-3 DHA fatty acids, and spinach is packed with magnesium, that has a relaxing effect and helps lower vital blood pressure. Get your fill of walnuts—they are a naturalistic source of melatonin, which can help you get an improved night’s sleep.

The Benefit: creates you happy and calm all for simply 420 calories and 35g of heart-healthy fats.

Mediterranean Detox Salad

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Loaded with bloat-fighting water, cukes even have vitamin C and caffeic acid that combats swelling. Watercress and artichokes each have diuretic properties to help you beat the bloat, and artichokes are a natural supply of the soluble fiber inulin. The sodium and potassium in celery help fetch your fluids back into balance.
The Benefit: flushes toxins and beats in the bloat for a mere 170 calories and 11g of fat.

Libido-Boosting Stir-Fry

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Asparagus serves up a hit of vitamin E, serving to your body pump out estrogen and testosterone. The zinc in beef conjointly gives you a testosterone boost, which is essential to a healthy female libido. Brown rice is also a boasts libido-upping zinc, plus slow-burning carbs for permanent power in bed. Cashews have long been thought of a natural aphrodisiac.

The Benefit: gets you hot and bothered—in a well way and weighs in at a trim 318 calories and 11g of fat.

Blackberry-Banana Slim-Down Smoothie



Blackberries extremely fill you up, due to all that fiber. Bananas contain resistant starch (RS), a carb that acts like fiber and also helps you are feeling full and loss weight. (Underripe ones give the biggest RS benefit.) The oil build in coconut fruit and its helps you shed belly fat, whereas yogurt (along with alternative dairy products) is a top source of CLA (conjugated linoleic acid), a fatty acid which you fights off fat.

The Benefit: unleashes your natural fat-burning power and have only 250 calories and 5g of fat.

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