1. Limit yourself to two or three alcoholic drinks a week
Alcohol, consumed even in little amounts, is believed to extend the risk of breast cancer. Most doctors advice cutting back on wine, beer, and hard liquor.
A recent study showed the link between drinking and breast cancer was particularly strong within the 70% of tumors referred to as hormone-sensitive.
2. Exercise at least three times a week (more often is even better)
And after you do exercise, work to stay your heart rate top its baseline level for a minimum of 20 continuous minutes. Long walks are nice too, however it’s the lot of vigorous exercise (expect to sweat!) that actually helps your heart and cuts your cancer risk.
3. Maintain your body weight, or lose weight if you’re overweight
Research shows that being overweight or corpulent (especially if you are past menopause) will increase your risk, particularly if you place on the weight as an adult. And a study free in March 2008 by researchers at the University of Texas M.D. Anderson Cancer Center in Houston showed that corpulent and overweight girls also had lower breast cancer survival rates and a larger chance of a lot of aggressive disease than average-weight or underweight girls.
4. Do a monthly breast self-exam
Be sure to induce correct instruction from your doctor and have your technique reviewed regularly. You would possibly catch a lump before amammogram does, and it’s a smart plan to follow the changes in your body.
5. Have a mammogram once a year after 40
Catching a growth early boosts the prospect of survival significantly: The five-year survival rate is as high as 98% for the earliest-stage localized disease, however hovers around 27% for the distant-stage, or metastatic, disease.