7 Foods for Better Sex

Enough about oysters, already!

food-love- and kiss

If you would like to place some sizzle into your sex life, food will assist you set the mood. There’s nothing higher than a romantic, home-cooked dinner, that includes some R-rated foods to assist occur the warmth. “There’s a growing body of proof that a number of the vitamins and elements in foods will enhance sexual perform and sexual expertise,” says Jennifer R. Berman, MD, the director of the Berman Women’s eudemonia Center, in city, Calif.

Here are a number of the food ingredients (and my very own favorite recipes) that are major players in aphrodisiac history and traditional knowledge, and even have contemporary science to duplicate their claims.


avacado image

The Aztecs mentioned avocados as, ahem, testicles, thanks to their physical form. however the scientific reason why avocados be as associate aphrodisiac is that they’re wealthy in unsaturated fats and low in saturated fat, creating them sensible for your heart and your arteries. something that keeps the guts beating robust helps keep blood flowing to all or any the correct places; in reality, men with underlying cardiopathy redouble as probably to suffer from impotence (ED).



Topping my list of feisty foods, almonds have long been alleged to increase passion, act as a sexual stimulant, and aid with fertility. Like asparagus (another one amongst my favorite horny foods), almonds are nutrient-dense and wealthy in many trace minerals that ar vital for sexual health and replica, like metallic element, selenium, and antioxidant. “Zinc helps enhance concupiscence and desire,” says Dr. Berman. “We don’t very perceive the mechanisms behind it, however we all know it works.”



The color red is understood to assist tend the fire: A 2008 study found that men notice girls sexier if they’re carrying red, as opposition cool colors like blue or inexperienced. Strawberries also are a superb supply of vitamin B complex, a B complex that helps keep off birth defects in girls and, in keeping with a University of Calif., Berkley study, could also be tied to high spermatozoon counts in men. This Valentine’s Day, attempt creating dark-chocolate-dipped strawberries. And whereas we’re on the topic, there’s a reason we have a tendency to offer chocolate on Valentine’s Day: It’s choked with libido-boosting methyl and thins.



Despite their slippery and slimed texture, oysters could also be the foremost well-known aphrodisiac. They’re conjointly one amongst the most effective sources of libido-boosting metallic element. However different forms of food also can act as aphrodisiacs. Oily fish—like wild salmon and herring—contain theater essential for a healthy heart.


Arugula Salad

Arugula has been publicized as associate arousal aid since the primary century. Today, analysis reveals that the trace minerals and antioxidants packed into dark, leafed greens ar essential for our sexual health as a result of they assist block absorption of a number of the environmental contaminants thought to negatively impact our concupiscence.



These funny-shaped fruits have an extended history of being a fertility booster, and that they create a superb aphrodisiac as a result of their packed with each soluble and insoluble fiber, that is very important for heart health. Plus, high-fiber foods facilitate fill you up, not out, therefore it’s easier to attain that horn bottom line—or belly.


pink grapefruit

Any member of this tropical fruit family is super-rich in antioxidants, vitamin C, and folic acid—that entire inessential for men’s procreative health. Relish a romantic dish that comes with citrus, like pink grapefruit or mandarin oranges, or use a dressing created with lemon and lime.


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